Swimming first thing best for motivating muscles!

Yesterday I tried a different exercise programme, going for a 3 mile walk in Dundee, from South Road to Balgay Hill and down Blackness Road first thing then going to Olympia for a swim. However I struggled doing lengths and later had aching muscles, a sore back, so today went back to the usual: 94 bus to Leuchars then 99 bus to Dundee for a 20-30min swim.

Feel much better, enjoyed swim again and relaxing muscles under hot shower. Very good!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s