Swimming first thing best for motivating muscles!

Yesterday I tried a different exercise programme, going for a 3 mile walk in Dundee, from South Road to Balgay Hill and down Blackness Road first thing then going to Olympia for a swim. However I struggled doing lengths and later had aching muscles, a sore back, so today went back to the usual: 94 bus to Leuchars then 99 bus to Dundee for a 20-30min swim.

Feel much better, enjoyed swim again and relaxing muscles under hot shower. Very good!

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