Blackness Centred Compassion Therapy DRAFT 1

Race Reflections

Compassion and self-compassion

Compassion literally means to co-suffer, or to ‘suffer with’. It has been defined as the feelings that arise in us when we are confronted with the suffering of others and, which trigger an urge or motivation to alleviate that suffering. Self-Compassion thus, can be taken to mean extending compassion to ourselves when we experience suffering, pain or when we feel inadequate and taking actions to relieve our suffering. Kristin Neff who based her formulation of self-compassion on Buddhist teachings proposes that self-compassion is composed of three main components, namely: self-kindness, common humanity, and mindfulness.

She defines self-kindness as being warm towards ourselves when faced with pain and shortcomings rather than ignoring our feelings or resorting to harsh self-criticism. Common humanity, she proposes involves recognizing that suffering and feelings of personal failure are part of what makes us human. They are part of a shared human experience. Finally…

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